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Hips Don’t Lie: Safe Exercises for Osteoporosis Management

Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...

Why Height Is More Than Just a Number with Osteoporosis.

Oct 213 min read

Why Height Is More Than Just a Number with Osteoporosis.

Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....

Lazy Bones to Strong Bones – Take the First Step with Walking

Oct 141 min read

Lazy Bones to Strong Bones – Take the First Step with Walking

There’s no need to dive into extreme workouts to build strong bones. Walking, one of the simplest forms of exercise can do wonders for...

Sep 252 min read

The Role of Vitamin D in Preventing Osteoporosis

Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...

Sep 253 min read

Can Calcium Help Support Bone Health?

Sep 254 min read

Living with Osteoporosis: Thriving After Diagnosis

Receiving a diagnosis of osteoporosis can feel overwhelming but remember life doesn’t stop after the diagnosis. Osteoporosis, often...

Sep 252 min read

What is Osteoporosis and How Does It Influence You?

Are You at Risk for Osteoporosis? Here’s What You Require to Know Who’s at Chance for Osteoporosis? Osteoporosis...

Weaving the Tapestry of Unity: A Story of Hope, Heritage, and Harmony

Sep 33 min read

Weaving the Tapestry of Unity: A Story of Hope, Heritage, and Harmony

In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a...

Our Fearless Warriors: The Lasting Impact of Women’s Month

Aug 262 min read

Our Fearless Warriors: The Lasting Impact of Women’s Month

Women’s Month has been a time of celebration, recognition, and deep appreciation for the fearless warriors among us—our mothers,...

Aug 232 min read

Embracing Augmented Reality: A Health Game-Changer for Women?

Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...

Celebrating the Changemakers: Women Making a Difference Against GBV and Inequality

Jul 243 min read

Celebrating the Changemakers: Women Making a Difference Against GBV and Inequality

August in South Africa is a month of celebration, reflection, and action. Women's Month and Women's Day serve as powerful reminders of...

One Woman, One Change: The Ripple Effect of Female Change-Makers in South Africa

Jul 182 min read

One Woman, One Change: The Ripple Effect of Female Change-Makers in South Africa

In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents...

Taking the First Step: How Women Can Make a Difference in Their Local Communities in South Africa

Jul 183 min read

Taking the First Step: How Women Can Make a Difference in Their Local Communities in South Africa

In South Africa, the strength and resilience of women have been the backbone of countless communities. Today, more than ever, their role...

Can Loneliness Impact Your Immune System?

Jul 152 min read

Can Loneliness Impact Your Immune System?

July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...

Jul 152 min read

Broken Heart Syndrome: How your mental health can impact your heart health.

Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...

Immune system boosters: Quick tips for the workplace.

Jun 112 min read

Immune system boosters: Quick tips for the workplace.

Boost your immune system on a busy day at work.

Multivitamin or supplement, how do you choose?

Jun 72 min read

Multivitamin or supplement, how do you choose?

Did you know that maximum absorption can occur when selected vitamins and supplements are taken at the right time?

Honoring motherhood: Tracing the roots of Mother’s Day.

Apr 302 min read

Honoring motherhood: Tracing the roots of Mother’s Day.

Mother's Day tracing the roots

Mar 72 min read