top of page
Let's talk


Hydration: It Could Be the Secret to Better Circulation and Stronger Bones You Didn’t Know You Needed!
A woman drinking water Hydration is Essential for Women’s Circulation and Bone Health As a woman, staying hydrated is about more than...
Mar 241 min read


Love in Modern Times: A Story of Connection
This month of love we look deeper at the connection people form in this modern day and age.
Jan 173 min read


New Year, Stronger You: 5 Resolutions for Healthier Bones in 2025
Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...
Dec 6, 20241 min read


Hips Don’t Lie: Safe Exercises for Osteoporosis Management
Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...
Oct 29, 20242 min read


Why Height Is More Than Just a Number with Osteoporosis.
Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....
Oct 21, 20243 min read


Lazy Bones to Strong Bones – Take the First Step with Walking
There’s no need to dive into extreme workouts to build strong bones. Walking, one of the simplest forms of exercise can do wonders for...
Oct 14, 20241 min read


The Role of Vitamin D in Preventing Osteoporosis
Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...
Sep 25, 20242 min read


Can Calcium Help Support Bone Health?
Can Calcium Help Support Bone Health?
Sep 25, 20243 min read


Living with Osteoporosis: Thriving After Diagnosis
Receiving a diagnosis of osteoporosis can feel overwhelming but remember life doesn’t stop after the diagnosis. Osteoporosis, often...
Sep 25, 20244 min read


What is Osteoporosis and How Does It Influence You?
Are You at Risk for Osteoporosis? Here’s What You Require to Know Who’s at Chance for Osteoporosis? Osteoporosis...
Sep 25, 20242 min read


Weaving the Tapestry of Unity: A Story of Hope, Heritage, and Harmony
In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a...
Sep 3, 20243 min read


Spring and Heritage: A Season of Renewal for South African Women
As September arrives, South Africa blossoms into spring, bringing the promise of renewal, growth, and a fresh start. This month is...
Aug 30, 20242 min read


Our Fearless Warriors: The Lasting Impact of Women’s Month
Women’s Month has been a time of celebration, recognition, and deep appreciation for the fearless warriors among us—our mothers,...
Aug 26, 20242 min read


Embracing Augmented Reality: A Health Game-Changer for Women?
Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...
Aug 23, 20242 min read


One Woman, One Change: The Ripple Effect of Female Change-Makers in South Africa
In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents...
Jul 18, 20242 min read


Can Loneliness Impact Your Immune System?
July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...
Jul 15, 20242 min read


Broken Heart Syndrome: How your mental health can impact your heart health.
Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...
Jul 15, 20242 min read


Immune system boosters: Quick tips for the workplace.
Boost your immune system on a busy day at work.
Jun 11, 20242 min read

Multivitamin or supplement, how do you choose?
Did you know that maximum absorption can occur when selected vitamins and supplements are taken at the right time?
Jun 7, 20242 min read


Honoring motherhood: Tracing the roots of Mother’s Day.
Mother's Day tracing the roots
Apr 30, 20242 min read
bottom of page