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How Does Cholesterol Impact Your Heart, and What Can You Do About It?
Women taking a break after exercise Cardiovascular disease (CVD) is a group of disorders that affect the heart and blood vessels,...
Apr 12 min read
Hips Don’t Lie: Safe Exercises for Osteoporosis Management
Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...
Oct 29, 20242 min read
Why Height Is More Than Just a Number with Osteoporosis.
Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....
Oct 21, 20243 min read
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