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Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...

Early morning or late afternoon sun is best.

Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....

Deficiency in vitamin K has been linked to an increased risk of bone fractures, especially in older adults. This is because, without...

Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...

Can Calcium Help Support Bone Health?

Receiving a diagnosis of osteoporosis can feel overwhelming but remember life doesn’t stop after the diagnosis. Osteoporosis, often...

Are You at Risk for Osteoporosis? Here’s What You Require to Know Who’s at Chance for Osteoporosis? Osteoporosis...

Osteoporosis, regularly referred to as the “silent disease,” is a condition where bones end up powerless and delicate, expanding the hazard 

July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...

Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...

Boost your immune system on a busy day at work.

Did you know that maximum absorption can occur when selected vitamins and supplements are taken at the right time?

Mother's Day tracing the roots

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, but its significance extends far beyond that.