Hips Don’t Lie: Safe Exercises for Osteoporosis Management
Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...
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Oct 213 min read
Why Height Is More Than Just a Number with Osteoporosis.
Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....
Sep 252 min read
Vitamin K Deficiency and Osteoporosis Risks
Deficiency in vitamin K has been linked to an increased risk of bone fractures, especially in older adults. This is because, without...
Sep 252 min read
The Role of Vitamin D in Preventing Osteoporosis
Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...
Sep 253 min read
Can Calcium Help Support Bone Health?
Can Calcium Help Support Bone Health?
Sep 33 min read
Weaving the Tapestry of Unity: A Story of Hope, Heritage, and Harmony
In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a...
Aug 302 min read
Spring and Heritage: A Season of Renewal for South African Women
As September arrives, South Africa blossoms into spring, bringing the promise of renewal, growth, and a fresh start. This month is...
Aug 262 min read
Our Fearless Warriors: The Lasting Impact of Women’s Month
Women’s Month has been a time of celebration, recognition, and deep appreciation for the fearless warriors among us—our mothers,...
Aug 232 min read
Embracing Augmented Reality: A Health Game-Changer for Women?
Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...
Jul 243 min read
Celebrating the Changemakers: Women Making a Difference Against GBV and Inequality
August in South Africa is a month of celebration, reflection, and action. Women's Month and Women's Day serve as powerful reminders of...
Jul 182 min read
One Woman, One Change: The Ripple Effect of Female Change-Makers in South Africa
In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents...
Jul 183 min read
Taking the First Step: How Women Can Make a Difference in Their Local Communities in South Africa
In South Africa, the strength and resilience of women have been the backbone of countless communities. Today, more than ever, their role...
Jul 152 min read
Can Loneliness Impact Your Immune System?
July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...
Jul 152 min read
Broken Heart Syndrome: How your mental health can impact your heart health.
Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...
Jun 112 min read
Immune system boosters: Quick tips for the workplace.
Boost your immune system on a busy day at work.
Apr 302 min read
Honoring motherhood: Tracing the roots of Mother’s Day.
Mother's Day tracing the roots
Feb 213 min read
Inspiring women who wrote remarkable books.
Inspiring women who wrote remarkable books
Feb 63 min read
"Banish the burn: The Essential Guide to UTIs – Conquer the Inconvenience and Kiss Discomfort Goodbye!"
Welcome, ladies, to a blog where we're not afraid to tackle the taboo topics that affect us all. You may be wondering, why UTIs? Well,...
Nov 28, 20233 min read
Managing Holiday Stress and Staying Energized: Essential Tips for Women
The holiday season may be a time filled with excitement and joy, but it can also be overwhelming, particularly for women who are juggling...
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