Let's talk 

This isn’t just another January—it’s the start of a stronger, bolder you. Think beyond temporary resolutions and focus on long-term goals...

Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...

Early morning or late afternoon sun is best.

Women often carry the weight of the holidays—both literally and emotionally.

Did You Know? The festive season brings joy and celebration, but your bones work overtime as you stay active and on your feet. From...

Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...

Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....

Deficiency in vitamin K has been linked to an increased risk of bone fractures, especially in older adults. This is because, without...

Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...

Can Calcium Help Support Bone Health?

In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a...

As September arrives, South Africa blossoms into spring, bringing the promise of renewal, growth, and a fresh start. This month is...

Women’s Month has been a time of celebration, recognition, and deep appreciation for the fearless warriors among us—our mothers,...

Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...

August in South Africa is a month of celebration, reflection, and action. Women's Month and Women's Day serve as powerful reminders of...

In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents...

In South Africa, the strength and resilience of women have been the backbone of countless communities. Today, more than ever, their role...

July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...

Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...

Boost your immune system on a busy day at work.