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This month of love we look deeper at the connection people form in this modern day and age.

This isn’t just another January—it’s the start of a stronger, bolder you. Think beyond temporary resolutions and focus on long-term goals...

Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...

Did You Know? Festive heels and long shopping trips can strain feet and bones. Vascafem reminds you to enjoy the holidays while giving...

Early morning or late afternoon sun is best.

Women often carry the weight of the holidays—both literally and emotionally.

As the year draws to a close, it’s natural to pause and reflect on the journey we’ve traveled. The festive season is a time to bask in...

Did You Know? The festive season brings joy and celebration, but your bones work overtime as you stay active and on your feet. From...

Mother's Day tracing the roots

The holiday season may be a time filled with excitement and joy, but it can also be overwhelming, particularly for women who are juggling...