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Hydration: It Could Be the Secret to Better Circulation and Stronger Bones You Didn’t Know You Needed!
A woman drinking water Hydration is Essential for Women’s Circulation and Bone Health As a woman, staying hydrated is about more than...
Mar 241 min read
Circulatory Health: What Every Woman Might Want to Know!
Women holding a Red Heart Do you think a woman's circulatory system has specific needs? Yes! Women’s circulatory systems have unique...
Mar 61 min read
Love in Modern Times: A Story of Connection
This month of love we look deeper at the connection people form in this modern day and age.
Jan 173 min read
New Year, Stronger You: 5 Resolutions for Healthier Bones in 2025
Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...
Dec 6, 20241 min read
Festive Feet, Happy Bones
Did You Know? Festive heels and long shopping trips can strain feet and bones. Vascafem reminds you to enjoy the holidays while giving...
Dec 6, 20241 min read
A Festive Season of Opulence: Embrace Gratitude and Glow
As the year draws to a close, it’s natural to pause and reflect on the journey we’ve traveled. The festive season is a time to bask in...
Dec 3, 20243 min read
Strong Bones, Strong Holidays
Did You Know? The festive season brings joy and celebration, but your bones work overtime as you stay active and on your feet. From...
Nov 28, 20241 min read
Why Height Is More Than Just a Number with Osteoporosis.
Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....
Oct 21, 20243 min read
Lazy Bones to Strong Bones – Take the First Step with Walking
There’s no need to dive into extreme workouts to build strong bones. Walking, one of the simplest forms of exercise can do wonders for...
Oct 14, 20241 min read
Embracing Augmented Reality: A Health Game-Changer for Women?
Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...
Aug 23, 20242 min read
Can Loneliness Impact Your Immune System?
July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...
Jul 15, 20242 min read
Broken Heart Syndrome: How your mental health can impact your heart health.
Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...
Jul 15, 20242 min read
Immune system boosters: Quick tips for the workplace.
Boost your immune system on a busy day at work.
Jun 11, 20242 min read
Multivitamin or supplement, how do you choose?
Did you know that maximum absorption can occur when selected vitamins and supplements are taken at the right time?
Jun 7, 20242 min read
Your Carbon Footprint can impact your future, now!
The future is now, and being mindful of our carbon footprint is essential, isn't it?
Jun 5, 20241 min read
Honoring motherhood: Tracing the roots of Mother’s Day.
Mother's Day tracing the roots
Apr 30, 20242 min read
Empathy, Understanding, and Periods:
Empathy, Understanding and periods:
Feb 14, 20242 min read
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